"'Linda Howard is a superbly original storyteller' Iris Johansen"

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Format: PDF
Pages: 348
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Dr. Perricone shows how diet and nutritional supplements can reduce the cellular aging process that causes sagging skin, clogged arteries, stiff joints, cancer, poor emotional functioning, and many neurological impairments. The key is preventing wild swings in blood sugar that cause inflammation and overstimulate hunger. As Perricone promotes natural and organic foods and warns against toxins.

“Once again Dr. Perricone’s quest for successful and safe dietary interventions has taken the science of nutrition to another level. The seven secrets focuses on cellular rejuvenation beginning with the mitochondria, the energy producing part of the cell. Step-by-step, learn how to rebuild organ systems, rejuvenate aging skin, and eliminate body fat while maintaining muscle mass and rebuilding bone. Dr. Perricone continues to show, clearly and succinctly, his leadership in formulating a healthful life style.”
–Harry G. Preuss, M.D., M.A.C.N., C.N.S., professor of physiology, medicine, and pathology, Georgetown University Medical Center, Washington, D.C.

Format: PDF
Pages: 215
Size: 13 mb

* Exclusive interview with John Robbins. The Diet For A New America author talks to us about the strong moral convictions that led him to turning his back on the Baskin Robbins empire at the age of 21 and instead becoming one of the world's best-known and best-loved campaigners for sustainable living and social justice.

Get Fresh! - Summer 2008 - issue 51

Picture the images you'll capture with your 40D

In the Canon EOS 40D, speed and reliability meet superior image quality and affordability. And the more you know about your camera, the better your images will be. So don't wait another minute. Learn how to work with color spaces and white balance, use Live View, set up the 40D for your shooting style, set and evaluate exposure, and more. Get helpful tips and advice that you can use every time in this handy guide that goes wherever you take pictures.

Discover how to use and modify Picture Styles, and why you should

Create customized settings for the subjects you shoot most often

Explore Canon lenses

Work with natural light, onboard flash, and accessory Speedlites

Understand when and why to use RAW capture

Get insights for shooting action, events, weddings, stock shots, macro images, landscapes, and more

Book Description
The number of entry level pro photographers is growing and this book fills the void of information on food styling.

Product Description
You eat with your eyes first, and no one turns a photograph of food into a culinary masterpiece like a food stylist. Food Styling for Photographers is the next best thing to having renowned food stylist Linda Bellingham by your side. Linda has worked with clients Baskin Robbins Ice Cream, McDonalds, Tyson Foods, FritoLay, and many, many more. Professional photographer Jean Ann Bybee has worked with Harry & David, Dominos, Sara Lee, Seven-Up Company, and more. Jean Ann provides a seasoned photographers point of view with helpful tips throughout.

If you are hungry for unique photo assignments and want to expand your portfolio, this guide provides the well-kept secrets of food styling techniques that can make your photos good enough to eat.

Each chapter covers step-by-step instructions with mouth-watering photographs illustrating techniques for the creation of hero products that photographers at any level can whip up.

Bon Appétit!

Tips include:
* Supply lists
* Step-by-step photo illustrations
* Discussions about the rationale for using real versus fake foods
* Settings and props
* Handling and care of the hero before it goes on set
* On-set techniques for preserving the hero
* Lighting discussions of the hero shots

Product Description

While Adobe Photoshop has long been their choice for editing digital photographs, many photographers want a more focused tool. That’s where Adobe Photoshop Lightroom comes in. Designed from the ground up with digital photographers in mind, Photoshop Lightroom offers powerful editing features in a streamlined interface that lets photographers import, sort, and organize images. This completely updated and expanded bestseller, The Adobe Photoshop Lightroom 2 Book, was also written with photographers in mind. Author Martin Evening describes features in Photoshop Lightroom 2 in detail from a photographer’s perspective. As an established commercial and fashion photographer, Martin knows first-hand what photographers need for an efficient workflow. He has also been working with Lightroom from the beginning, monitoring the product’s development and providing feedback on the public beta. As a result, Martin knows the software inside and out, from image selection to image editing to image management.

The Adobe Photoshop Lightroom 2 Book contains 624 pages of comprehensive and detailed coverage of all aspects of Lightroom. In this book you’ll learn how to:

• Work efficiently with images shot in the raw or JPEG format
• Import photographs with ease and sort them according to your workflow
• Create and manage a personal image library
• Apply tonal adjustments to multiple images quickly
• Integrate Photoshop Lightroom with Adobe Photoshop
• Export images for print or Web as digital contact sheets or personal
portfolios

The book structure has been organized to match a typical Lightroom workflow. The introductory chapter provides an overview of all the main Lightroom features, showing how Lightroom 2 was used on a studio photo shoot that was specially shot to illustrate the book. The following chapters cover all the essentials, such as importing photos, working with the Library module, and managing the catalog database. The biggest section of the book is devoted to working with the Develop module and provides some unique insights into working with new features such as the localized adjustment tools. There is also a whole chapter devoted to image sharpening and another on integrating Lightroom and Photoshop, where you will learn how to devise the best workflow methods for working between these two programs. This is followed by a chapter on printing and a presentation chapter on the Slideshow and Web modules. Lastly, there are two appendix chapters. One offers a complete overview of the Lightroom 2 preference settings, while the other provides some in-depth explanations and background reading on how the Lightroom program works.

The book is richly illustrated, mostly using the author’s own photographs, and one of the nice features of this book is the way enlarged panel views are used throughout, making it easier for readers to follow the settings used in the various step-by-step examples. There are also lots of tips that will help you take your Lightroom techniques to an advanced level.

If you are looking for the most comprehensive coverage of Lightroom, written by an author who is closely involved with the development of the program, this is the book to get.

About the Author
Martin Evening is a London-based advertising and fashion photographer and noted expert in both photography and digital imaging. In addition to being a bestselling author, Martin is sought after for speaking and lecturing. He also works with the Photoshop and Lightroom engineering teams, consulting on new feature development and alpha and beta testing. He is one of the founding members of PixelGenius, a software design company producing automated production and creative plug-ins for Photoshop.

Author: Douglas Crockford

Publisher: O'Reilly

Date: May 2008

Pages: 170

Description:

Most programming languages contain good and bad parts, but JavaScript has more than its share of the bad, having been developed and released in a hurry before it could be refined. This authoritative book scrapes away these bad features to reveal a subset of JavaScript that's more reliable, readable, and maintainable than the language as a whole -- a subset you can use to create truly extensible and efficient code.

Considered the JavaScript expert by many people in the development community, author Douglas Crockford identifies the abundance of good ideas that make JavaScript an outstanding object-oriented programming language -- ideas such as functions, loose typing, dynamic objects, and an expressive object literal notation. Unfortunately, these good ideas are mixed in with bad and downright awful ideas, like a programming model based on global variables. When Java applets failed, JavaScript became the language of the Web by default, making its popularity almost completely independent of its qualities as a programming language.

In javascript: The Good Parts, Crockford finally digs through the steaming pile of good intentions and blunders to give you a detailed look at all the genuinely elegant parts of JavaScript, including:

* Syntax
* Objects
* Functions
* Inheritance
* Arrays
* Regular expressions
* Methods
* Style
* Beautiful features

The real beauty? As you move ahead with the subset of JavaScript that this book presents, you'll also sidestep the need to unlearn all the bad parts.

CHM | 1.7 MB