Judo - Sadaki Nakabayashi
Sterling Publishing Co., Inc | No Identification Code | 1966 | PDF | 128 Pages | 34MB

Judo is but one item in a comprehensive list of sports instruction aids made available on a non profit basis by the Athletic Institute. The photographic material in this book has been reproduced in total from the Athletic Institute's sound, color filmstrip kit, Judo.

Grappling Gameplan Workbook - Llyod Irvin Jr
No Publisher | No Identification Code | No Year | PDF | 64 Pages | 5MB

The grappling gameplan will provide you with a comprehensive understanding of the improtance to athletes of mental preparation. This workbook allows you to take those general principles and apply them to the specific cirmustances of your life.

Abs 4 Life - Ted Gambordella
Black Belt in a Box | No Identification Code | 2001 | PDF 48 Pages | 4MB

All you need to know to get the ABS you want and keep them forever. 48 Different exercises for men and women you can do to get that "6 pack" look. There is nothing worse than a beer gut or fat belly if you are a serious martial artist. This book will show you all you need to know to develop the perfect waistline.

Bruce Lee Fighting Method Volume 1
Black Belt Communications | ISBN 0897500504 | 1977 | PDF | 125 Pages | 6MB

This first volume in Bruce Lee's Fighting Method contains detailed illustrations and vintage photos capturing Lee in his prime.


Bruce Lee Fighting Method Volume 2
Black Belt Communications | ISBN 0897500512 | 1977 | PDF | 125 Pages | 9MB

Bruce Lee's Fighting Method: Basic Training reveals how the iconic warrior attained his legendary speed, power and footwork.


Bruce Lee Fighting Method Volume 3
Black Belt Communications | ISBN 0897500520 | 1977 | PDF | 125 Pages | 7MB

Lee teaches how to develop skills in body movement, hand techniques, kicking, parrying, striking vital target points, and sparring. Fully illustrated. BEST SELLER!


Bruce Lee Fighting Method Volume 4
Black Belt Communications | ISBN 0897500539 | 1977 | PDF | 125 Pages | 6MB

This book presents the advanced techniques. Chapters include hand techniques, attacks with kicks, counters, tactics. Fully illustrated BEST SELLER!

Before and After Magazine - 0661 | Design a catalog of rectangles
PDF | 19 pages | 3.5MB
Segway’s catalog motif is simple, handsome and versatile.

Geoff Thompson Collection (14 Books)
Summersdale Publishing | ISBN Various | Year 1994-2001 | PDF | 96 Pages X 14 | 14MB

Animal Day - Geoff Thompson
Arm Bars and Joint Locks - Geoff Thompson
Chokes and Strangles - Geoff Thompson
Pins The Bedrock - Geoff Thompson
Real Head, Knees and Elbows - Geoff Thompson
Real Punching - Geoff Thompson
The Art of Fighting Without Fighting - Geoff Thompson
The Fence The Art of Protection - Geoff Thompson
The Throws & Takedowns of Judo - Geoff Thompson
The Throws & Takedowns of Wrestling - Geoff Thompson
The Throws and Takedowns of Greco - Geoff Thompson
The Throws and Takedowns of Sambo - Geoff Thompson
Three Second Fighter - Geoff Thompson
Weight Training for the Martial Artist - Geoff Thompson

Street E&E - Animal Marc Macyoung
Paladin Press | ISBN 0873647432 | November 1993 | PDF | 192 Pages | 7MB

Here Animal tells you how to survive when you're outflanked and outgunned. Rather than clashing head-on with every problem that comes along, you need to learn to apply hit-and-run tactics, utilize the environment and use your enemies' weaknesses against them.

Hand To Hand Fighting - US Army Forces
Pentagon Publishing | ISBN 1601700032 | July 2006 | PDF | 129 Pages | 3MB

The origin of hand to hand combat probably dates to the beginning of man. Throughout the centuries, soldiers and civilians have had to use their bodies to defend themselves against attack when weapons were not readily available. This manual provides a basic reference for training Special Forces soldiers in hand to hand fighting techniques.The particular hand to hand techniques and programs found in this manual will; develop an effective hand to hand fighter, is relatively easy to train and learn, utilizes effective techniques and provides a program which starts a basis for attaining expert capabilities